As a young man, enthusiasm and ambitious 30 years old, Aiba Khan can be related to the mental health challenges fought for by people his age. The lack of safe space where people like that can open themselves about their thoughts anonymously, are what drives their business ideas-deep mental health applications based on artificial intelligence.
With the jumping of mind, the alumnus of Iit-Rourkee and IIM-Bengaluru, along with one of the founders of Piyush Gupta, built space where people could chat with people in the same situation without exposing their identities.
“We all need a safe space where you can talk about the challenges you might face. It does not have to be clinical stress, but we all face one stress or another – bad separation, difficult time at work, adjusting to the family. So, we think to create a digital space where you are connected to people who might have gone through the same stressor, share your experiences, and release emotions, “Khan told health photos.
Mental health is important
In recent years, global celebrities have broken their silence to deal with mental health problems. Somewhere, destigmatation has occurred, but there is a long road that must be taken. Because of the ongoing stigma around the mental health that Khan chose to make the mind jump as an anonymous space.
If not, there is always an assessment factor, “said Delhi residents, adding that although the platform is all about technology, in the heart of Lies human interaction through technology.
“This helps people to release emotions, clear their heads and find solutions,” said Khan.
Only five years ago, talking about stress and burning feelings at work would be unimaginable. But Pandemi Covid-19 has encouraged people to take their mental health more seriously.
“Gen-Z, especially, is more unfamiliar with their mental health. They have an aspirational lifestyle, they want to live a balanced and happy life. So, I will say the younger generation leads changes in mindset and positive changes to health. However, there is a stigma about mental health and limited safe space where people are not ashamed or guilty for sharing their stories. Conversely, people must feel empowered that there are so many other people who experience the same thing, “said Khan.
Mental health problems of the younger generation
As someone who believes in the saying that “it’s okay to be not okay”, Khan describes the most common health problems experienced by young people in the 20-30 year age group.
1. Relationship Problem:
Whether you are stressed at work or family life, it directly affects your interpersonal relationship. People are increasingly depressed about how to maintain relationships.
2. Anxiety
This is why people need digital detoxification from time to time! “Anxiety is the effect after social media. The need to be perfect, with filters all the time, “explained Khan, emphasizing how social anxiety and social comparison changed to spoilers.
“People tend to think, ‘Maybe I’m not enough’, ‘I work very much, but I don’t go up to that level.’ And that social anxiety has become very prominent in the post-Covid era, “he explained.
3. Sexual health:
This is the age when early professionals and students explore their bodies and preferences. So, people have many questions about sexual health.
4. Career:
The desire to reach a career milestone leads to pressure and insane pressure on people. They think too much like things like, ‘Are we in the right job? Are we working with the right people? ‘But talking about these things, instead of maintaining your mind for yourself, will give you a feeling of validation.
3 Hacks Hacks for Women, it is suggested by ARIBA KHAN
Khan has three simple suggestions for women to be followed for their mental peace.
1. Find a peaceful rest in a day
I know we are the 21st century woman, always leading the way – whether it is in personal life or professional life. But it is very important to have time on the day when you are alone, live at this time, “he advised.
Khan ensures that doing it even for a few minutes every day will help people become more productive and more appreciate the positive results of Eveeryday’s crowd.
2. It’s okay, doing wrong is human
Even research says women tend to have a higher level of stress than men! “The community has made the wmen accustomed to making everyone around them happy – be it colleagues, friends, family. But it’s okay sometimes makes mistakes, feel bad or low. We might think we are superwomen, but we are humans! We should not expect ourselves to be perfect all the time, because there is a true beauty in imperfect, “he added.
3. Talk
Don’t keep your thoughts for yourself. If you are stressed, talk about it. “Don’t feel ashamed about it, and who knows, it might give courage to others to talk about their journey. After you start removing monsters from your head, it becomes smaller. And if you do it in a community, you will see a miracle! “
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